Upping the Ante
Because I have no gym membership, and only a pair of adjustable dumbbells(up to 20lbs each or 30lbs on one), I only do bodyweight. I'm following PBF right now on a Tuesday/Saturday LHT and Thursday Sprint. What I want to do now is start working on the beastlier bodyweight skills, like the planche, the levers, handstands push ups and the like. I already know where to start my progressions, it's just a question of when. Should I add them onto the ends of my workout as a supplementary action, or could I work them on my "rest" days? Advice? Thank you.