I am envious of your laying hens!!! Are you in a city?
I'm planning on thickening up my leftover turkey pie filling (not making the crust) with an egg yolk instead of flour.
turkey and sweet leek pie | Jamie Oliver | Food | Recipes (UK)
I did a whole 30 at the end of August into September. Didn't lose a single pound, but did get a huge shape change. As soon as I added full fat yogurt, sour cream, cream, cheese, and creme fraiche back I lost 3 lbs. Go figure. Good luck on yours, MarthaT.