Thinking I need to cut dairy...
I'm 15 days into the PB diet and I'm really enjoying it, and one of the things I enjoy the most is my high fat dairy, i.e. heavy cream, butter, and good cheese.
However, lately I've noticed that I get an itchy upper throat and possibly sinus inflammation when I have my super creamy coffee, I'm not sure about cheese yet though. I really don't want to drop the creamy stuff, but I guess i'll give it a go if I want to feel better. Does anyone else have experience with this itchiness, and do you have any suggestions for switching to non-dairy, such as replacement foods that might make the cross-over easier. Thanks in advance.
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