Page 3 of 3 FirstFirst 123
Results 21 to 24 of 24

Thread: Could you quantify your 50-100g carbs a day please? page 3

  1. #21
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,270
    Primal Blueprint Expert Certification
    there is net carbs too vs total carbs. so that is total carbs minus the fibre i think? i count net carbs.

  2. #22
    JayGee's Avatar
    JayGee is offline Member
    Join Date
    Nov 2011
    Posts
    77
    I just tallied mine for today (never counted them up before!) and I apparently eat a lot more carbs than many others do. But then again, I am not really trying to lose weight, just maintain.

    Total for today = 99g
    Banana 31
    2 tbsp coconut flour 8
    Canned pumpkin 9
    1/2 sweet potato 12
    2 eggs 1
    Zucchini 4
    Tomato sauce 9
    Italian sausage 1
    Pecan larabar 24

  3. #23
    Greenbeast's Avatar
    Greenbeast is offline Senior Member
    Join Date
    Sep 2012
    Location
    Kent, UK
    Posts
    539
    Thanks every one, very helpful, i feel i must be sitting in the 50-100 band quite easily most days

  4. #24
    Catrin's Avatar
    Catrin is offline Senior Member
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    This has been an interesting thread, while I need around 70 carbs a day with my activity level, I have problems getting over 45-50. This thread has been helpful to give me other ideas that doesn't include fructose. Squash, sweet potatoes, and the occasional banana are my friends and I need to remember that!

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •