there is net carbs too vs total carbs. so that is total carbs minus the fibre i think? i count net carbs.
I just tallied mine for today (never counted them up before!) and I apparently eat a lot more carbs than many others do. But then again, I am not really trying to lose weight, just maintain.
Total for today = 99g
2 tbsp coconut flour 8
Canned pumpkin 9
1/2 sweet potato 12
2 eggs 1
Tomato sauce 9
Italian sausage 1
Pecan larabar 24
Thanks every one, very helpful, i feel i must be sitting in the 50-100 band quite easily most days
This has been an interesting thread, while I need around 70 carbs a day with my activity level, I have problems getting over 45-50. This thread has been helpful to give me other ideas that doesn't include fructose. Squash, sweet potatoes, and the occasional banana are my friends and I need to remember that!