Another quick post tonight... Busy busy day and I'm tired and have an even longer and busier day tomorrow.
B: granny Smith apple with tablespoon of almond butter.
L: pork rib meat, raw broccoli, avocado, apple
S: Greek yogurt with black berries (and splenda! I know...) black coffee from Starbucks
D: avocado with bacon and feta cheese (because I was hungry and lazy)
No work out. Left home at 9am, got home at 930pm..another 12 hour day on my feet tomorrow... Tired and not into it tonight.
Yesterday was a disaster in many ways... One way in particular was my eating. I chose mostly good foods but I was so run down I found myself reaching for old favorites. Half a piece of homemade fudge, two cookies, the husband had Chinese take out and a beer waiting when I got home. And let me tell you... An hour after I ate it, I was miserably disgusting. Lesson learned right there...
So today I'm going to fast for the most part. I need to eat something with my vitamins but other than that, I need a little cleaning time!
Last edited by rockstar; 10-16-2012 at 11:35 AM.
Yesterday was better in most every way, I was off and got to do what I wanted. The husband and I went grocery shopping (meat shopping!) pretty much the whole day. Hit up several butcher shops and farmers stand around the area. We cooked a nice sized meal of chicken and various veggies and watched the Cardinals lose... Boooo.
B: tiny sized granny Smith apple. Like three bites tiny. I mostly ate it so I could take my vitamins.
S: 80% dark chocolate... 4 squares! Eek.
D: chicken tenderloins with mashed butternut squash and a large mixed veggie salad (dry of course)
And today I weighed in at 234.6 which is a very very minimal lose but it's still a loss. The weight as never just melted off me... Regardless of what I try. I today I plan to hike somewhere, not sure the place yet and that determines the length of the hike.
And I only plan to weigh for one more week. 7 days from today will be 30 days primal... After that I plan to stretch it out to once every two weeks. I have a bet with my mom that I can lose 30 lbs by Christmas and she has to try and quit smoking. I'm already half way there so I need to keep up with my progress until I reach 219.
Anyway, that's it for now.
Today was pretty good in all aspects.
B: cheese eggbeaters (hubs bought them on sale) with some bacon
L: Grapefruit, and two bananas, cottage cheese with splenda and pumpkin spice
D: butternut squash with bacon and cheddar.
Ended up walking around a lake a couple times, enjoying the last 80° day with all the trees changing and spent about 90 minutes at the gym tonight. I think that's it...