I changed my diet around August 2011. I don't care what any lab tests tell me or what any doctor is going to say, I feel great, I know this is healthy. I will never quit a diet based on seafood, red meat and vegetables. I truly believe based on my own personal experience that the doctors are wrong, the lab tests are wrong, that eating this way restores health and eliminates depression.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.