Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 9 of 9

Thread: Chicken Thighs with Garlic and Artichoke Hearts

  1. #1
    Join Date
    Jul 2012
    Location
    Boston, MA
    Posts
    111

    Chicken Thighs with Garlic and Artichoke Hearts

    Shop Now
    I came up with this off the cuff and it's become one of my mainstay meals. The main ingredients are:

    Chicken thighs (better than breast because the additional fat helps keep them moist during cooking)
    Garlic (fresh or dried, but not granulated)
    A can of artichoke hearts for every 3-4 thighs.

    Brown the thighs in a skillet in the fat of your choosing, then add the artichokes and garlic and sautee for a few minutes.

    At this point I add some kind of liquid to create a sauce. So far I've use white wine, red wine and coconut milk all with good success. Just reduce the liquid until it thickens and serve.

    I usually make enough than I can freeze a few servings for future meals.

    Enjoy
    ----------
    Primal since August 2012. CW: 317.

  2. #2
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    121
    Sounds easy enough. Thanks for the recipe!

    My fridge and freezer are full of Tupperware meals too...

  3. #3
    Join Date
    Apr 2012
    Location
    Alberta, Canada
    Posts
    377
    Sounds pretty good, I love artichokes! Thanks.

  4. #4
    Join Date
    Jan 2012
    Location
    central FL
    Posts
    6,548
    Frozen artichoke hearts > canned.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  5. #5
    Join Date
    Aug 2012
    Location
    North Queensland
    Posts
    62
    dunno if u tried it yet but ive made that concoction with an artichoke aioli. it was delish.

  6. #6
    Join Date
    Sep 2011
    Location
    Northern California
    Posts
    100
    Artichoke aioli - that sounds yummy. I have artichokes and chicken thighs at home, sounds like dinner to me!
    Height - 5'8"
    SW - 191
    CW - 162
    GW - 155

    Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

  7. #7
    Join Date
    Jul 2012
    Location
    Boston, MA
    Posts
    111

    fyi

    Quote Originally Posted by cori93437 View Post
    Frozen artichoke hearts > canned.
    I agree, but I'm just using what I have in the pantry.
    ----------
    Primal since August 2012. CW: 317.

  8. #8
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,547
    Add some this slices of lemon...lovely.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  9. #9
    Join Date
    Jul 2012
    Location
    Boston, MA
    Posts
    111
    Shop Now
    Good idea, maybe even some zest. I have a lemon on my countertop right now....
    ----------
    Primal since August 2012. CW: 317.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •