I worry about this as well. I would like to hang out with other people who understand paleo, but I don't think that Cross-fit is for me. I think it would just injure me or at best leave me always sore, always limping or being unable to turn over in bed or having to lower myself gingerly to the toilet. That's what doing twice weekly body weight plus sprints has left me with. Chronic soreness for most of the week. Sadly, if I want to find a personal trainer to help me, it look like my only choice is cross-fit and decent dietary ideas or stupid dietary ideas and some other exercise that may or may not be helpful.
Originally Posted by jfreaksho
Honestly the only thing that's ever really given me the weight loss I seek and the sense of health I desire has been hiking. It's too bad I have to sit in an office all day or else I could just hike all day.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3