Anyone make "fat-bomb" shakes? I have read on various blogs where people mix up super high fat content shakes for breakfast or whatever. I normally IF during the week and skip breakfast but on the weekend these things hit the spot. 6oz of heavy cream, a couple TBLs of coconut oil, almond milk, frozen strawberries, greek yogurt and stevia.
I basically copied/modified this from Peter Attia's site and tried it out. Pretty damn satiating...
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