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Thread: Fat Bombs

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  1. #1
    Join Date
    Jul 2011
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    Fat Bombs

    Anyone make "fat-bomb" shakes? I have read on various blogs where people mix up super high fat content shakes for breakfast or whatever. I normally IF during the week and skip breakfast but on the weekend these things hit the spot. 6oz of heavy cream, a couple TBLs of coconut oil, almond milk, frozen strawberries, greek yogurt and stevia.

    I basically copied/modified this from Peter Attia's site and tried it out. Pretty damn satiating...
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  2. #2
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    Aug 2012
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    Sounds incredibly unhealthy. That is no way I would want to start my day.

  3. #3
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    Quote Originally Posted by Barefoot Gentile View Post
    Sounds incredibly unhealthy. That is no way I would want to start my day.
    Unhealthy how? It is a calorie bomb sure, but it contains potent doses of healthy fats that we, as primalites, all know are great for you.

    And that much fat should provide enough energy to keep you going for HOURS if not even the whole day.

  4. #4
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    Quote Originally Posted by Barefoot Gentile View Post
    Sounds incredibly unhealthy. That is no way I would want to start my day.
    Why are you still here?

  5. #5
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    Quote Originally Posted by Barefoot Gentile View Post
    Sounds incredibly unhealthy. That is no way I would want to start my day.
    Yeah, you should stick with 3oz of Special K and fresh berries with non-fat milk
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  6. #6
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    Nov 2011
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    Quote Originally Posted by Fernaldo View Post
    Yeah, you should stick with 3oz of Special K and fresh berries with non-fat milk
    Ha ha ha!

    I love a good fatty smoothie. It is high calorie but that is ok. It keeps me full until lunch. Sometimes I will have one of these for dessert, I usually will fast the next morning because I don't feel hungry still.

    Heavy cream, coconut milk or raw milk
    Almond butter
    1 frozen banana (carby but yum)
    1 square super dark chocolate
    a spoon of coconut oil (sometimes I forget this)
    a splash of vanilla and a sprinkle of stevia

  7. #7
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    Quote Originally Posted by Fernaldo View Post
    Yeah, you should stick with 3oz of Special K and fresh berries with non-fat milk
    I stopped eating cereal when I was 7.

  8. #8
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    Quote Originally Posted by Barefoot Gentile View Post
    I stopped eating cereal when I was 7.
    Grains in whichever form are still grains....so not much of a difference whether they are cereal, pizza or pasta I am afraid.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  9. #9
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    Oct 2011
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    Quote Originally Posted by Barefoot Gentile View Post
    Sounds incredibly unhealthy. That is no way I would want to start my day.
    You really do seem all over the place took a 2 second look at your blog where you say "I recently have been getting into “primal eating” but not 100% committed", considering some of your posts here I woudl say you eat much more of a SAD diet.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  10. #10
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    Jul 2012
    Location
    Calgary Alberta
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    I've never made a fat bomb shake, but I might now! Sometimes I make this amazing heritage bacon, and once I got a pork belly... mmm, now that was a fat bomb. I still have the lard from it.

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