
Originally Posted by
Dynamo
When you crockers set the pot on low for 8 hours, do you keep the lid tight? When you go back to look at it in 8 hours has any water evaporated? (I am not a crocker so this would be my first time). Do you just put the broth in the fridge, still in the crock pot when you let it cool down? I am thinking that after it cools and I want to make the chicken soup I can just skim the fat and plug the unit back in, adding my veggies and chicken.
With the lid on and after 12 hours, I see very little evaporation. When I used to do it on the stove, I was constantly adding water back. I strain the broth before putting it in the frig, so it's no longer in the crock pot. I used to skim the fat, but don't any more. I don't generally make a point to eat extra fat, but neither do I avoid it. From good meat, it adds a nice flavor to the broth, IMO.
50yo, 5'3"
SW-195
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related