Vitamin D3, Vitamin K2, Magnesium, Zinc and Selenium. You can get the minerals from lots of seafood. The K from eating fermented food (including proper cheese). The only one you really need to supplement is D3. Make sure you also get Vitamin A with it as increasing D3 increases your demand for A
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine