Thanks, Otzi. I guess I'm not as diabetic inclined as I thought I was, and it will be interesting tracking my blood sugar levels on a potato diet. Alas, poor hubby has eaten himself well and truly into the no potato zone, but can handle most things fairly well. Peanut butter will also send him skywards, but those 2 foods were constants in his life before he got his diagnosis. Fortunately or otherwise, he can't handle even mild diabetes medications; so diet and abstinence are his only options right now.
looked at those links, I still wonder if the starch causes spikes that would add to insulin resistance?
Really good talk on how we handle starch. From AHS 2012, Chris Masterjohn:
Just typing outloud... I have been debating doing tators or just fasting this week. DH is out of town so it would be a great time to not cook and have a clean kitchen all week
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
I must admit I found that video mind-numbing.
That guy could package his presentations for insomnia treatmentzzzzzzzzzz..
another 3 lb gone....
Lost redirect <-CarbSane link
Retirement has afforded me the ultimate affluence, that of free time (Sahlins/Wells)