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Thread: EAT MOAR TATERS! Huh?

  1. #771
    Join Date
    Oct 2012
    Location
    Ohio
    Posts
    27
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    Responding to the request for butter flavored salt: Three that I know of: Reese's Butter Flavored Popcorn Salt (hard to find), Molly McButter (currently using up what I had on the shelf) and some butter flavored popcorn seasoning I get from Nuts.com that I ran out of recently.

    I'm not a connoisseur of fake butter powder, mind you I normally eat the real thing.

  2. #772
    Join Date
    Oct 2012
    Location
    Tropics
    Posts
    139
    Quick follow-on update - I said I'd be happy if I broke the 84 kg barrier and this morning, after going back to primal eating - 83.7 kg,

    So that's another drop of 1.3 lbs, for a total of 2.9 lbs lost over 4 days, 3 of them tater-fasting.

    Again for me the secret ingredient was fasted-state slow-paced exercise (walking), this time on an elliptical for 50 mins.

    I lost that 1.3 lbs despite eating:

    Yogurt and blueberries
    3 egg omelette
    Chicken stir fry with peppers, broccoli, mushrooms and onion
    1/4 lb almonds
    Small pack macadamia nuts

    Compared to ruminating on boiled spuds that felt like indulgent feasting - but still the weight came off.

    This morning I'm going to do another 30 mins on the elliptical before any breakfast, as fasted exercise seems super-effective for me at present

    Regarding measurements, the 1/2 inch on my waist that went away, then seemed to come back has gone away again, which is cool. Hard to get a consistent skinfold measurement but it certainly doesn't seem higher. I'm satisfied that the lost weight is fat.

    So yeah, seems consistent with other's experience, even when stopping the taters a bit more weight comes off.



    AC

  3. #773
    Join Date
    Jul 2012
    Location
    UK
    Posts
    189
    5 days and 4 lb! not sick of them yet.

  4. #774
    Join Date
    Mar 2012
    Location
    New Hampshire
    Posts
    667
    Start of day 3 and down 2.5 lbs. not too bad. No fatigue, actually had a hard time sleeping last night but feel good.

  5. #775
    Join Date
    Jan 2012
    Location
    Western New York
    Posts
    179
    Post potato diet Day One: down another half pound to 146 for a total loss since starting last Wednesday of 4.75 pounds, which is approximately my typical monthly loss.

  6. #776
    Join Date
    Oct 2012
    Location
    Florida
    Posts
    21
    Quote Originally Posted by Juanita503 View Post
    Here's a description of how we digest starch, sugar, and fat. Eating only potatoes will supply you with glucose, the most easily digested of the sugars.
    The link you referred to is only showing up as a box with x. Can you send the link again? Thanks!

  7. #777
    Join Date
    Oct 2012
    Location
    Florida
    Posts
    21
    Down another pound today! The potatoes diet has broke through a weight set point that I 've been trying to do for over a year on high fat or high protein, low-no carb lifestyle. I'm thrilled!

  8. #778
    Join Date
    Oct 2012
    Location
    New York
    Posts
    12
    Day 3, down 1lb, but was up .5lbs yesterday so only a .5lb loss so far. I felt really light and not bloated yesterday and slept really well last night. Curious to see if there is a bigger drop in weight after day 3...

  9. #779
    Join Date
    Oct 2012
    Location
    Ohio
    Posts
    27
    Another 1.25 lbs for me as well. I'm just astonished. My jeans thank you.

  10. #780
    otzi's Avatar
    otzi Guest
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    Quote Originally Posted by Beachspirit View Post
    The link you referred to is only showing up as a box with x. Can you send the link again? Thanks!
    Quit biting on the spam! This is the potato diet!

    All those weird posts with red x's are spam that the website's spam filter is blocking the attachments. The spammers love to get on threads that get really long like this one, we'll have to abandon it soon and start a new one if it keeps up.

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