Day 2 has nearly ended. This morning I was down roughly one pound, from 210.2 to 209.2.
This is within normal weight fluctuation for me so I won't declare a trend until the needle drops a little more. But I'm pleased. I ate roughly 3.5 lbs yesterday and another 2 lbs today so far, likely another pound-ish left in me to eat tonight for dinner, maybe. Not hungry yet.
I feel quite warm, but it was not a cool day out today. Lemme check my temperature...
Oh, yeah, I'm warm. 99.7 F. I don't feel the slightest bit ill or feverish, just VERY toasty. So there's a good indication of the thermic effect of potato starch!
My first meal today was baked potatoes in their skins with salt and pepper. Second was baked potatoes with salt, cinnamon and pumpkin pie spice mix. It was pretty good, though a little dry. Definitely still appetizing, and then you're full for a while.
I also decided not to try to go cold turkey on caffeine while introducing a possible source of nutritional stress, so I'm still having coffee, but using the least amount of half & half I can get away to take the edge off the bitterness. So far so good!