Well when I was eating CW healthy I was seriously always hungry, like there wasn't a moment in the day that you couldn't put a full meal in front of me and I'd eat it, apart from maybe 20 to 30 minutes after a full meal, I'd often wake up early coz I was hungry and I never really felt satisfied.
Originally Posted by otzi
I think maybe carbs just don't make me feel satisfied, which is not the same as full, I can get full just drinking 2l of water for about 10 minutes till it all comes out again.
Maybe I should stick to IF and lower carb? Or I might give raw a go as a hack for a week? Or just make my own restriction diet up, like, only HB eggs and raw veggies.
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................