Today is day 1 of just potatoes. Weight yesterday was 177. Weight this morning was 175.5. Breakfast - cubed potatoes roasted last night with rosemary and then eaten this morning with ketchup...yes, I'll be eating a lot of ketchup for a while.
Not sure I can do 5 on 2 off...maybe 5 on and then 5 off. When I feel too deprived, I tend to binge. It will be better for me to have a longer time between potato fasts.
Last edited by Periwinkle; 10-21-2012 at 07:02 AM.
It's just another day in paradise
As you stumble to your bed
You'd give anything to silence
Those voices ringing in your head
You thought you could find happiness
Just over that green hill
You thought you would be satisfied
But you never will-
Learn to be still
Down another pound today! Total of 3.4 pounds in 3 days. I don't know if I can keep it up today as I have some social obligations. I'm going to try though and for sure pick it back up tomorrow. I feel great!
After creating this formula, ND plotted its predicted values against the experimental data taken from Holt's 1995 study. Below is a graph that shows this comparison, and following the graph is some further discussion.
Read More Fullness Factor™ – NutritionData.com
Edit: Shoot, there is a nice graph at this link showing the SI of various foods. I couldn't cut and paste it so you'll have to click the link. Looky where the lowly tater is!
Last edited by otzi; 10-21-2012 at 09:00 AM.
I'm wondering if you just ate sweet potatoes instead of regular potatoes. Better for your gut!