What's wrong with resistance workouts during this time?
By the way, I did another one-day potato fast today. I will end it tomorrow with a normal dinner. One nice thing is that it's sort of calming. Gives me an appetite reset, both mental and physical. Also, I had been drinking too much black, french press coffee for about a week. I didn't realize that it was so strong. After almost a week of it I was feeling really awful with caffeine intoxication (that's an actual thing.) I felt the worst yesterday. I think the bland potatoes has been helpful to recovering from this. I ate 4 potatoes today, three of them were quite huge.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 162.5 x 2