Are you serious?
Originally Posted by bdilla
I'm really surprised reading this thread how many people don't quite grasp the idea of eating JUST POTATOES for 7-10 days. But then again I never did understand diet crazes where you actually follow a list of foods and meal plans. I mean, even with paleo and primal I read the info looking for the reasons why certain foods are favored or rejected, and then I use the reasoning to decide what's good to eat and what's not.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2