Note that you may have actually gotten weaker, even though you were able to lift the same nominal weight. You would need to attempt to quantify your perceived effort while doing this. There are various scales out there that can be used to do this.
A general rule of thumb is that whenever your weight fluctuates significantly, several pounds during the course of a single day, it is most likely water or undigested food, especially if you eat a lot of fibrous vegetables.
As far as the effectiveness of this approach, let's crunch the numbers: my BMR is about 2000 calories / day. In order to ingest that many calories eating only potatoes, according the USDA nutrient database, I would need to eat about 5 lbs. of baked potatoes. This is an onerous amount, and I would be hard pressed to eat half of that in one day. Assuming that I could eat 2-3 lbs. of baked potatoes each and every day, that means that the "potato fast" translates into a severe calorie restricted diet, where I would be eating 1000 calories below my sedentary, just breathing, heart pumping, never mind actually moving about, basal metabolic rate requirement of 2000 calories.
If you can't lose weight over a two week period eating half of your BMR caloric requirement, irrespective of whatever it is that you are eating, potatoes, pork rinds, straight lard, then you are most assuredly sleep eating, because that is the only possible rational explanation.
I did Lyle's protocol back in 2008, and for my 5'3 125lbs, I got to eat about 555 calories a day of shit lean protein
and zero fat.
At the end of my 14 days I was bleeding out of my eyes and brains were seeping out of my ears.
Okay, not really - but certainly not EASIER than eating potatoes every day to satiety, for 14 days.
Lyle's certainly did work, but it fucking sucked ASS.
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
I am a little over two weeks into my Whole 30, and I am making a jump-cut to the potato fast tomorrow morning. I just went out and bought two 15lb bags of potatoes and some hot sauce. I will make a before/after thread with my results pics. Stay tuned!
this great blue world of ours seems a house of leaves, moments before the wind