This sounds similar to the brown rice fast that is recommended by some Eastern philosophies.
Last edited by Rosemary 231; 10-15-2012 at 08:31 AM.
I think the tweeks (tweaks?) will make it interesting. I've decided to make my own veggie broth instead of buying it. While "straight up potatoes" is probably more effective than any tweeks, I'm guessing this will still work as long as no fat or protein are added. This is why things like cabbage soup, leek soup, and grapefruits have been used to crash off weight. Here, Otzi proposes potatoes because it has a decent nutritional profile. I wouldn't use any bone broth I have because there would by definition be too much protein and/or fat.
Anyway, I still have to go to the grocery store. I haven't a potato in the house and usually buy one medium russet when I'm in the mood. I couldn't even guess the last time I bought quantity.
I think you are supposed to do just potatoes and nothing else. Not just a no-fat diet of whatever. Not add lots of stuff for flavoring. Just potatoes, maybe a little salt and pepper or some other simple, no-sugar, no-fat condiments. I know otzi posted a thread with links to the science on how it works physiologically, but I would think also that it would also help you on the food reward side of things to eat such low reward food for a while.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2
I would rather do Lyle's RFL (PSMF) before doing this. Much less restrictive... any single food diet is kind of torture for more than 5 days... Lyle's approach was doable for 11.
"The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
I asked this question earlier in the thread but before I begin tomorrow I'd like to hear if there are any other thoughts. Besides about 8000 IU of Vitamin D3, capsules in soybean oil, I take 1Tbl of beef gelatin granules mixed in water, twice a day. The gelatin has some protein in it, I forget how much. Will that interfere with success?