The BMI site that I was just on states that a reduction of 1" of waist size results from a 5-7lb loss of weight. My thought is that n=1, right?
Originally Posted by sbhikes
I'm enjoying this experiment and as long as I'm seeing results, I'm good to go. I made Latkes on the weekend and stored them in airtight containers. I have a container at home, and at work so I have something in a 'pinch' when I get hungry. I'm boiling potatoes for dinner, mashing 'em and eating approx 17 ounces for dinner. I'm eating 3-4 small Latki's for brunch. Total potatoes for the day = 1.3-1.5 lbs (approx).
I'm eating two meals per day to keep the insulin spikes to a minimum.
Let's carry on and see what the next few days bring. No matter what, I have to stop this experiment on Sunday because I'm off to a conference and my colleagues will exonerate me if all I'm doing is eating potatoes for the conference. At some point I'll have to appear as a normal human being My biggest challenge is that my suits no longer fit --- so I have no idea what I'll be wearing to this conference. Oh well, one hurdle at a time.
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.