Au contraire, jfreaksho! Au contraire! Ketosis means you're using fat for fuel instead of glucose/glycogen. That's it. Many bodies -- and BRAINS -- operate far better when burning ketones. That can come from dietary fat, not just body fat. I plan to stay in and around ketosis when I hit my desired body composition by increasing dietary fat. For me, it's about trying to stave off Alzheimer's, which runs in my family, and keeping inflammation at bay.
He not busy bein' born is busy dyin' ~ Bob Dylan