IMO/IME if you give your body enough good healthy real 'primal' foods then it will eventually start talking back when you give it the wrong stuff.
You just have to listen.
As with all things in life this is a journey, not a destination... so it wasn't necessary to do it ALL exactly one way and only one way from the first day out the gate.
Congratulations for making strides down your own road... and learning to hear what your body has to say to you.![]()



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