Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.
Wow. Take one look at Mark and compare him to the interviewer. Now listen to each of them. Mark sounds bright and energetic whereas the interviewer looks like he just finished a 4000 cal Thanksgiving dinner and is having trouble keeping his eyes open. How can anyone think Mark comes off looking bad?
I did like Dr. Hyman's point that gluten free junk food is still junk food. It seems we try so hard to replicate junk food, whether low carb, paleo or gluten free, rather than just eating real food. This took me some time to learn as well.
So Cal skin looks a little worse on average than the peaches and cream skin on people in say North Dakota or Buffalo NY. Mark lives in the 'Bu. He's out in the sun all day. He's got a tan.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.