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Thread: Cutting page

  1. #1
    Whitmore12's Avatar
    Whitmore12 is offline Junior Member
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    Cutting

    Primal Fuel
    Hey guys rite now im at 225lbs and i need to lose 40lbs in the up coming months. Was just wondering what kind of Low Carb diets or kind of things Yall are eating to drop weight and keep the muscle mass that you have now.

    Cheers
    Christopehr

  2. #2
    Drumroll's Avatar
    Drumroll is offline Senior Member
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    Cutting?

    It's called fasting. Learn to love it.

    And when breaking the fast, include lots and lots of coconut oil for good energy to sustain you through your next one.

    Oh, and nitrate-free bacon. Oddly enough, you CAN cut and have your bacon too.

  3. #3
    Dirlot's Avatar
    Dirlot is online now Senior Member
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    It is called the Primal Blueprint and it is a great lifestyle to get healthy and loose weight if you need to.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  4. #4
    AMonkey's Avatar
    AMonkey is offline Senior Member
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    All you need is a calorie deficit. Intermittent fast or low carb is probably the best way to do it.

  5. #5
    Danielle5690's Avatar
    Danielle5690 is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by AMonkey View Post
    All you need is a calorie deficit. Intermittent fast or low carb is probably the best way to do it.
    That "or" should be an "and". Do both. Good luck!

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