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Thread: No gym or equipment-- best free workouts?

  1. #11
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    121
    Shop Now
    100 burpees for time! One of my favorite workouts when I'm away from the gym and short on time

  2. #12
    Join Date
    Jan 2012
    Location
    Dresden, Maine
    Posts
    82
    I really like Convict Conditioning- all bodyweight (all you need is a pull-up bar, and maybe some furniture), and it has a great progression through the movements- from something as simple as wall push ups all the way up through one-armed push ups.
    "Itís not about how strong you are, itís how well you can move with that strength."

  3. #13
    Join Date
    Sep 2012
    Location
    Denver
    Posts
    99
    Quote Originally Posted by Blanchy View Post
    I really like Convict Conditioning- all bodyweight (all you need is a pull-up bar, and maybe some furniture), and it has a great progression through the movements- from something as simple as wall push ups all the way up through one-armed push ups.
    I like the CC, too. If you like the PBF and would like a much more in-depth guide, CC will not disappoint. Pricey, but cheaper if you buy the Kindle version.

  4. #14
    Join Date
    Nov 2009
    Posts
    1,970
    I love Al Kavadlo's site, as well as Zuzana (originally from bodyrocktv.) Now you can find her here: Zuzka Light's channel - YouTube Awesome, typically quick and intense workouts!
    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

    "I am a work in progress." -Ani DiFranco

  5. #15
    Join Date
    Sep 2012
    Location
    Palm Springs
    Posts
    18
    Go to youtube and type in "Barstarzz".

  6. #16
    Join Date
    Oct 2012
    Location
    LUDHIANA
    Posts
    5
    No gym or equipment but i eat healthy food no side affect for my body . gym is desirable for us and best equipment for free workouts pages there is no way to sweat to appears way for this workout pages

  7. #17
    Join Date
    Mar 2012
    Location
    Seattle
    Posts
    108
    GREAT NEWS!!! I just discovered that there is a gym at the community college I attend and it's free to students! (well, a $5 fee per quarter, I guess) I'm still going to do some non-gym stuff that you guys suggested but it's nice to have a gym option too.

  8. #18
    Join Date
    Dec 2011
    Posts
    4,503
    Zuzanna Light will KICK your ass. I just joined a cross fit type place (awesome workouts), but hers were every bit as challenging.

  9. #19
    Join Date
    Aug 2012
    Location
    NJ
    Posts
    12
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    I love Zuzana's workouts, both her old ones from Bodyrock, as well as from her new site. I started going to Crossfit after I started her workouts, and ended up quitting Crossfit because I felt like I could gain more (in less time, with less expense) doing her stuff. Most of her workouts are shorter than 15 minutes and she uses minimal equipment.

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