My wife was recently diagnosed with high cholesterol and pre- diabetes. Today her Dr gave her a pamphlet on food guidelines. Here are some of the foods to avoid; bacon, butter, coconut and coconut oil, avocados, nuts, fatty meats , egg yolks, whole milk. Here are the list of acceptable foods. Egg substitute (because I'm sure Grok found little cartons of egg beaters in the wild), soft margarine, vegetable oil, high fiber grains like oats and whole wheat and fat free milk. Thus proving once and for all that my Dr is an absolute moron. I'll bet she would recommend a carton of cigarettes to a patient with lung cancer. When is the medical community going to get with the program