It's just another day in paradise
As you stumble to your bed
You'd give anything to silence
Those voices ringing in your head
You thought you could find happiness
Just over that green hill
You thought you would be satisfied
But you never will-
Learn to be still
8 oz smoked oysters (2 cans)
8 oz chicken livers
2 oz almonds
1/4 of a yellow bell pepper (Vit C)
3 oz swiss cheese
1397 Calories, 87g Fat, 38g tot carbs, 116g Protein
This hits them all. I use FitDay.com's nutrient calculator. If you every have an off day, eat a couple cans of smoked oysters--puts you way up there in most nutrients.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
Selecting: I don't mind it too much when someone is ignorant about something and they admit it -- but to be this ignorant and so strongly opinionated is insanity.
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
I was about to say, I almost do this every day. Oysters and liver are on the menu at least twice a week, and I eat rose hips when they're in season for the vitD, but have to supplement in winter. Those photo-flash mushrooms are supposedly a valid source of vitamin D, so I do eat those somewhat regularly, too. Add animal fats, nuts, eggs, avocado and that's most of what a body needs right there.
Shocked and slightly embarrassed at the sight of Larry in a towelTurquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
I'm trying to get myself to learn to love seafood. I figure that would be the balancing piece for me.
That being said, I assume I get everything I need from food because I never supplement and never have (not even during pregnancy). And, I'm healthy as a horse (or ox) or whatever.