When you're young and active, low amounts of calcium may not be an issue, either. As women age and our bodies go through menopause, the calcium in our bones starts to decrease. If you are not actively supplementing with calcium or getting lots of calcium in your diet and participating in weightbearing exercise on a daily basis, your bones could become weaker than you would want them to be.
Conversely, the iron isn't as important as women age and stop regular blood flow every month.
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
Just a thought - but way back in the day......as in caveman times........the food that was ingested would have to have been more nutrient dense than today??????? wouldn't it ????? so todays foods might just be totally different ???
just wondring !
"never let the truth get in the way of a good story "
Step 1: acquire beef liver
Step 2: Fill in the gaps
Step 3: Profit??
Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
My friend did this through most of her pregnancy and for the year that she breast fed. She also took prenatal vitamins, but tried to get her rda of micro nutrients outside of the vitamins. She is primal... she's not on this forum, but she is the one who introduced me to MDA She said it could be very challenging. I don't think she was too strict on the calories though.... she's one of those people who can eat whatever she wants and not gain an ounce anyway though... lucky girl
Cha-cha-cha changes.... turn and face the strange...
My journal - http://www.marksdailyapple.com/forum/thread66276.html