Buy Crock Pot. Buy roast (pork or beef...doesnt matter). put roast in crock pot. Cover with water. Turn crock pot on. Go to work. Come home...eat roast. You can add onions and spices too...then you have meat for lunch the next day. Buy those little green beans or veggies in a bag and steam them or simmer them in water with butter in it.
It sounds to me like you dont have much experience cooking. Maybe you could buy a primal or paleo cookbook and experiment on the weekends. Make two or three times the normal serving and freeze some for later in the week.
Also, the list of things you eat has a lot of bread in it...do you mean that is what you used to eat before you started eating primal...or what you are eating now? Because bread isnt parting of the primal way of eating...
It's just another day in paradise
As you stumble to your bed
You'd give anything to silence
Those voices ringing in your head
You thought you could find happiness
Just over that green hill
You thought you would be satisfied
But you never will-
Learn to be still