Happy to be part of this forum and group. I have been primal for about 5 weeks now and am seeing slow continuous gains (or losses I should say ) I refuse to stand on a scale but overall I have noticed that my clothes are fitting better and I am able to get back into some things that I had almost given up on. Funny thing is that I have been gluten free for years, have done Atkins and just about every other diet out there and finally...finally have been able to break my plateau. YEAH!!! I feel great and am often told that I look 10 or more years younger than my age. Not too bad. 58 and I still get lots of positive attention from my husband and the other men that I meet. Just feels good to know that my health and vitality seem to be shining through.