Hi everyone,

So i've bought the primal blueprint book and the 21 day total book as well. The plan was initially to just rock into that 21 day thing to get started, but it seems there are a few different ways of doing that?

How did you do it? How did you find out what foods you can and can't eat, and i mean all the foods as i understand the things you should cut out but also portions etc?

Would appreciate any help any of you can give.