Women may not bulk up overnight, but this thread sure did. Look at this thread, eating all high protein and lifting heavy. Anyway, thanks for the advice, all of you. I'm going to try to be as consistent with my protein as I can. I'm 5'11, about 175, so correct me if I'm wrong but the bare minimum for that is about 122 grams, yes? Is that just to maintain muscle, or will that add density too? I'll take dense muscle over huge muscle.