Newbie from Nairobi
I just discovered PB and i am exited about trying it out. I love fitness and I have always considered myself health conscious and fit. I have tried many ways to lose weight and since most of the time I have only focused on the exercise part I end up not seeing any results. I have always known that the 80/20 rule is mandatory if I want to lose weight and lose fat but I never really executed it properly. I recently started IF, 2 24 hr/week fasts and even though I feel better, I have not seen any visible weight loss. My goal is to shed 24 pounds in 3 months and finally get the lean body I have always wanted.
I do not usually set goals and this has not worked quite well. So am determined to do things differently this time round. I am 100% committed to PB from now on and i can't wait to see how it works out. When it comes to eating, PB eating will be new for me and I hope that together with IF I will lose the extra weight healthily.
To achieve my goal weight loss of 24 pounds I will incorporate primal blueprint eating with exercise. I am good at exercise but I need to work on consistency. No more missing workouts for whatever reason. I enjoy working out so i want to see how it fits with PB eating. My exercise plan will include jump rope training HIIT 3 times per week and strength training 2 times per week. I already have a program I can follow progressively and I am determined to remain consistent and follow through until January 8th 2012.
I am also committed to tracking my progress from day 1 which will be 8th October 2012 to Day 93 on 8th January. I will track my weight and body stats every eighth of the month. I want to be accountable to myself and also to all those committed to the PB lifestyle.
Starting 8th October 2012 i am prepared to change my life.