What percentage of calories do you get from fat? page

[RachelW]

I get about 50-65% each day and under 20% for carbohydrates(I currently hover around 13-17%). For weight loss how much should I be getting? I am currently 12 lbs away from my goal of 140 lbs(at 5'9 I hope I can make it by the end of november).

[PureFunctionalFitness]

I'm 70% fat approx, 24% protein and a lowly 6% carbs most of the time. Protein should remain constant, cut the carbs and increase the fat if you want to play around with the weight loss sweet spot for you

[zoebird]

I'm 45-50% on average, with under 20% in carbs, and the rest protein (30-35%). I tend to need a bit more protein or I get the dizzies.

I think it sounds like a nice height/weight depending upon bone structure and stuff. I'm 5ft7, 18-20% BF.

[Uncephalized]

No idea. I don't count anything.

[jwchef2002]

No idea. I don't count anything.

I so agree with you!

[Gadsie]

60 percent or so

[Metric]

60 percent or so

Same for me.

[Forgotmylastusername]

I've never used a tracking website, but I'm guessing around 40% carbohydrate, 20% protein, 40% fat.

[Miss Understood]

I stay in the high 60s on fat.

[Damiana]

No idea. Probably quite low though, but I do not track.