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Thread: Any GOOD way to make this sweet treat primal?

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  1. #1
    Join Date
    Sep 2012
    Location
    Philly
    Posts
    366

    Any GOOD way to make this sweet treat primal?

    I saw this on Dinners, Drive-ins, and Dives....

    A Jamaican lady made this..... She cut up small cubes of ginger and coconut.... like 3/4" cubes. She put them in a hot pan, and placed brown sugar and water over them. She let is get nice and gooey, then scooped it out and placed it on a cookie sheet that was covered in parchment paper.... Then she put it in the oven. When it came out, she let it cool, and she broke it like brittle.....

    Now, I could see MAYBE honey, or MAYBE grade B maple syrup.....

    I am thinking that a 1" square might be a nice treat once in a great while.
    Last edited by Primal Papa; 10-03-2012 at 10:00 PM.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

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