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Thread: Any GOOD way to make this sweet treat primal? page

  1. #1
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Any GOOD way to make this sweet treat primal?

    Primal Fuel
    I saw this on Dinners, Drive-ins, and Dives....

    A Jamaican lady made this..... She cut up small cubes of ginger and coconut.... like 3/4" cubes. She put them in a hot pan, and placed brown sugar and water over them. She let is get nice and gooey, then scooped it out and placed it on a cookie sheet that was covered in parchment paper.... Then she put it in the oven. When it came out, she let it cool, and she broke it like brittle.....

    Now, I could see MAYBE honey, or MAYBE grade B maple syrup.....

    I am thinking that a 1" square might be a nice treat once in a great while.
    Last edited by Primal Papa; 10-03-2012 at 10:00 PM.
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  2. #2
    bloodorchid's Avatar
    bloodorchid is online now Senior Member
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    honey would be good (i don't like maple ) but it wouldn't harden i don't think

    uuuhhhhhmm... perhaps make it in small batches when you'd like the occasional treat, or use coconut oil then cool it in the fridge until it hardens?
    beautiful
    yeah you are

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  3. #3
    Clymb's Avatar
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    Coconut sugar? That's all I can think of.

  4. #4
    vdm86's Avatar
    vdm86 is offline Junior Member
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    I've had good luck using blonde coconut palm sugar in place of brown sugar in recipes. I've even made a caramel sauce for ice cream with it following a standard recipe. It's not as sweet as brown sugar and low glycemic, plus it includes some nutrients. Not an every day item, but would probably serve as a good stand in for your recipe.

  5. #5
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    I will look for this.... I didn't even know it existed. TY.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

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