So for the first time in YEARS, I slept for 9 hours three consecutive nights in a row and the short term effects has been nothing short of amazing. My mental clarity has been kicked up a notch, I am calmer and I am just overall happier (even though my life is a mess right now lol). My appetite the first day after my long sleep was significantly reduced as well. This is also particularly interesting because it is getting close to that TOM for me and normally all hell breaks yeaaaa pretty happy.

I feel like this was an aspect of Primal that I had not really incorporated in my lifestyle and just wanted to share the benefits. It is really AH-MA-ZING.

So tell me, what has been the biggest benefits of getting more zzzz's in your life?