I dragged everything out of my cupboards, there was hundreds of pounds worth because I am a bulk shopper, so everything was catering size! Phoned all my friends and told them to come help themselves-they were delighted!! Told my husband, 3 sons, daughter in law and lodger that we were going primal so they were not to bring anything non primal into the house! Shame I didnt keep the same mindset during my months holiday - would have saved myself some physical pain and heartache!! Apart from some flour and sugar that my son uses for making cakes occasionally, (for get togethers) we dont have anything cw in the house, if we did we all might be tempted to eat it!