Hi everyone,

So I live in London and have been reading up about cave man diets, paleo diets and stuff for a while but was glad to find this book and site. My partner and I are thinking about trying out the 21 day diet and have bought the book.

I have to say it's already feeling a little daunting, not least because of the financial side of it but i'm just worried I think i won't be able to get the right stuff or keep it interesting. Alas, I'm really looking forward to trying this and shedding loads of weight and feeling much better and getting back to how i used to be, toned and healthy.

Are there any lists anywhere of 'YES and NO' foods?

Thanks and any help and support would be great.