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Thread: Ultra-low carbs (ketosis) for a week with NO cooking? Possible? page 2

  1. #11
    LiquidVTX's Avatar
    LiquidVTX is offline Junior Member
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    Primal Fuel
    Try sardines and canned salmon, I eat a lot of them.

  2. #12
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    Danielle5690 is offline Senior Member
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    Any canned fish (check ingredient lists carefully, sometimes seafood is packed in nasty seed oil): salmon, sardines, tuna, oysters, etc.
    Canned chicken breast (you'll need more fat than it gives, but it's low-carb and tastes pretty decent)
    Coconut milk and oil
    Fresh spinach (or any other dark leafy greens you can eat as a salad), balsamic vinegar goes well with this
    berries

  3. #13
    Unicorn's Avatar
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    Butter
    raw veggies like cabbage, broccoli, etc.
    macadamia nuts
    coconut oil
    sardines
    cheese

  4. #14
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    Quote Originally Posted by sbhikes View Post
    Sour cream
    Full-fat yogurt
    Creme fraiche
    Blueberries/strawberries (if you're gonna have fruit and wanna stay low carb)
    Canned fish
    Olive oil and fancy vinegar
    Olives, tapenade, sundried tomato pesto
    Thanks, I will add berries, tuna, and olive bar to my snack shopping list.
    That said, SOME of this list is sort of useless.
    Am I supposed to just eat gobs of sour cream as a meal? Drink olive oil?

  5. #15
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    Here is my next shopping list:
    • Mixed nuts (But, no added fruit bits with injected sugar)
    • Salads
    • Peanut Butter & Fruit
    • Goya beans cans (seasoned vs. raw beans)
    • Cured meats and beef jerkey
    • Cans of tuna,
    • Sardines,
    • Hard boiled eggs
    • Cheese,
    • Veggies. (Microwaveable bags)
    • Hotdog/sauerkraut
    • Guacamole/Avacado
    • Olive bar

  6. #16
    Gadsie's Avatar
    Gadsie is offline Senior Member
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    For ketosis, which I've never done, I think you should eat liver, eggs and avocado and you probably got all you nutrition covered
    Billie trips balls

  7. #17
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    Any new thoughts on this topic?

  8. #18
    whitebear's Avatar
    whitebear is offline Senior Member
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    If you are really interested in ketosis you must severely limit the fruit.

  9. #19
    Paleobird's Avatar
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    Pemmican
    Liver Pate (make your own, unsweetened ones are hard to find)
    High Fat Cheeses (Gotta have my mascarpone)
    Deli Meat (just sliced meat ,no chemicals )
    Coconut Oil
    Coconut milk/cream/butter
    Avocados
    macadamia nuts (but go easy on the quantities)
    Sour cream
    Creme fraiche/crema Mexicana
    Canned fish/seafood
    Butter
    raw cream
    raw kefir
    beef jerky
    Hard boiled eggs
    steak tartare
    SASHIMI!!

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