I need to add fat to my vegetables to get up to a bare minimum of calories per day.
Been doing this for quite a long time now.
I tried adding in some rice very briefly for a few weeks recently and it did not work for me, as I already stated, so I removed it.
But you could answer my question... what eating plan will fix that?
You said that not being able to eat high volumes of food was a problem of not being LC adapted earlier... because of eating rice/grains.
And I'm asking you if you can help me.
Because I'd like to eat better.
I'd like to be able to eat more nutritious foods instead of just making due by adding fat to meet minimum caloric needs and feeling tired.
How can I do this right?
How can I "do it right"?
What is the right way?
And will that erase the food volume issues?
Help really would be appreciated.