if you are following mark's book, then "use up your carbs" pertains to someone who is here for weightloss. lots of us here aren't on this forum for that purpose. for some reason, people just don't understand that paleo/primal is NOT a low carb diet
If I look back 10 days, I've averaged <35 gms carb/day. No room in there for rice if I want nourishment. I also eat between 750 and 1700 calories per day. Again, I don't have room for the empty eats.
But I think some very smart people here occasionally indulge in rice. I don't think they are delusional.
Did you heal/are you healing a serious brain disease... if not you can seriously GFYS.
I don't give one flying fuck about "ripped".
"Ripped"=/= health and never has.
Also I did not "tear down [any] opposing opinion".
Are you so full of yourself that you are illiterate?
Rice does not work for me, as I stated.
And people here are not arguing that what you do isn't "right for YOU", they are just stating that other things work for other people.
But it does for some people.
Including that freakishly ripped, gizzard assed, dude that won the body building competition that I posted a picture of.
I dare say that he is more ripped than you... and "knows lots" about nutrition and how to stack on muscle.
Pompous illiteracy... that's what people are responding to all "antsy", just so ya know.
Makes me think, Careless and QUICK! LOL
Last edited by cori93437; 10-03-2012 at 11:23 AM.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.