went to bed so early last night from lack of caffeine

this morning i had prawn omlette and a cup of decaf for breakfast.

i will think about lunch when it comes but i am thinking about doing some bacon and laver bread thing with karengo. a sorta bacon, cockles and karengo frittata version of the quiche here
Cafe Môr - Recipes

i may also just have some fish as i have a fresh piece of rig. i acquired some very nice wild pork yesterday so i need to do something with that at the weekend. maybe roast a leg. i got the backstraps too so i can steak them.