post-workout meal for overweight men
I was 240lbs when I started being primal. I'm now 173; I have read that if you still have excess body fat, you should avoid carbs after a workout... that only those at the weight they want should eat high carb meals post-workout. They don't specify what I should eat though. I know keep it low in fat, and obviously eat protein... so then I only eat protein?
Or should I not worry about it and just eat primal ... thanks for the help!
I know, posted to wrong forum group, sorry.... not sure what happened.