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Thread: Primal diet vs Swimming Endurance page 2

  1. #11
    fire50's Avatar
    fire50 is offline Junior Member
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    It is pretty cool discussion and all the above participants perform well and expose the idea according to what they have inside so its my pleasure to have it....It clear me too what I was looking for...

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    Last edited by fire50; 01-05-2013 at 05:15 AM.

  2. #12
    Hedonist2's Avatar
    Hedonist2 is offline Senior Member
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    Mar 2012
    No way of knowing if Grok swam much. No doubt there were times he had to at least dog paddle. But swimming is good exercise. As for endurance, see Mark's post today. A Different Kind of Fitness Resolution | Mark's Daily Apple
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

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  3. #13
    JudyMac's Avatar
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    May I suggest looking into Total Immersion, a set of swimming techniques aimed at maximizing effectiveness in the water, rather than physical effort? It may help.

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