i do not know what i can get 20% points but i try this
I don't plan a 20% either. I will have a few bites of good quality ice cream when I am out with my kids or some sweet potato chips when I want something salty and crunchy. After almost 7 months in, this is just the way I eat without really thinking about it. I avoid gluten like the plague though. Not worth the crappy way I feel for days. My husband eats out with his office several days a week and he always orders something primal aligned, but of course it is restaurant food, so I am sure there are non-primal ingredients making their way into his food on a regular basis.