depends on what you're cooking and how you're cooking it. fat melts, long before protein, so some of it may be left in the pan. however, i will pour that over my meal and prefer this to adding another non-aniaml fat to the meal.
Originally Posted by Drumroll
don't obsess over this. eat meat, fatty fish, avocado, etc. get good fats.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway