Just wanted to say "hi" and introduce myself. I stumbled upon then MDA site while doing an Internet search on something else, and was instantly hooked! Everything I read made sense, and I had an ah-ha moment. I ditched grains cold turkey, and started following the nutritional not "diet" guidelines yesterday. I've had a headache for two days, but I guess that is to be expected.

I have tried all sorts of diets out there with no success, and currently have 100 lbs to lose. I'm looking forward to the PB way of life, and getting to know you all.

thanks for reading,